The Thought Trap

The Thought Trap THE THOUGHT TRAP Overthinking is real but many of your fears are not.How do you combat an enemy that lives in your head? Look no further than this book. Here's just a fraction of what you'll discover inside: The three methods to identify debilitating overthinking and separate it from its more harmless cousins How overthinking stops you from being your best and what you can leam from kindergarteners to tackle it head-on What are ANTs, why are they crawling all over your brain, an