Yoga for Kids: Understanding Body, Breath and Balance

• Yoga for Kids reintroduces Yoga as a complete Knowledge System, presenting it as a holistic science that nurtures body awareness, mindful breathing, emotional balance, and thoughtful living—skills essential for today’s children. • The book uses an engaging, story-based format where Ravi, Tara, and their wise friend Uncle Vivek explore Yogic ideas together, making ancient wisdom easy, enjoyable, and relatable. • Strongly aligned with NEP 2020, it promotes integrative, inquiry-driven, and experi