55 Questions About Health And Fitness

Are you confused by conflicting fitness advice, fad diets, and quick-fix health trends? 55 Questions About Health And Fitness provides clear, practical, and science-backed answers to the most common health and fitness questions.

Written by certified sports nutritionist CA Amit Baraskar, this book covers four essential pillars of well-being:1

Diet & Nutrition

Physical Activity & Exercise

Recovery & Stress Management

Measuring & Monitoring Health

Designed for beginners, fitness enthusiasts, and health-conscious readers, the book helps readers build sustainable habits, improve performance, and support long-term health through informed decision-making.